Strength & Power Program (10 Week)

This program will focus on developing strength and power. Your primary lifts will include: bench press, deadlift, squat, pull-ups, overhead press, and hang cleans. There will also be different accessory exercises to supplement your strength and power gains!

Included with this purchase will be the Strength & Power Program, as well as a supplemental document include other important information, like warm-up, cool-down, RPE, etc.