Push-Up, Pull-Up, Sit-Up Progression Program

This 4 week program is designed to be supplemental training in order to help improve your push-up, pull-up, and sit-up capacity. Whether training for a Navy PST or you simply want to improve on these exercises, this program will help you achieve your goals.

Included is also a supplemental training document containing warm-up, cool-down, and other helpful information

Thank you and happy training!