Level 5

Level 5 is the final block of the program. The focus here is to continue run volume accumulation, and includes the longest distance runs. There is also a continued increase in interval intensity. Strength training sees a continued strength focus at higher loads, while continuing to perform movements associated with military training.

Included:

-4 week training program

-Additional training information with warm-up, cool-down, and other helpful info.

Thank you for training with SFR Performance! 

Get STRONG. Get FAST. Get RESILIENT.