Level 4

Level 4 continues with interval training, focusing on shorter distances, but faster speeds. Additionally, run volume continues to accumulate. Strength training will shift more into a strength focus, while incorporating movements typically involved in military training environments. Conditioning continues to intensify.

Included:

-4 week training program

-Additional training information with warm-up, cool-down, and other helpful info.

Thank you for training with SFR Performance! 

Get STRONG. Get FAST. Get RESILIENT.