Level 3
$50.00
Level 3 focuses on continuing to accumulate run volume, while introducing more advanced speedwork, such as intervals. Strength training also continues to accumulate volume, while focusing on hypertrophy & strength. Conditioning also continues to become more challenging.
Included:
-4 week training program
-Additional training information with warm-up, cool-down, and other helpful info.
Thank you for training with SFR Performance!
Get STRONG. Get FAST. Get RESILIENT.