20 Week VO2 Max & Endurance Enhancement

This 20 week training program is a run only program, focusing on both increasing your ability to run longer distances, as well as improving your VO2 max (maximal oxygen uptake while exercising). In short, you will be able to run faster and longer!

Included with the program is an endurance RPE guide to help you determine your effort for a given workout

There is also a supporting document with warm-up, cool-down, and other helpful information for your training!

Thank you and happy training!